I never knew what depression and anxieties are until it hit me and experienced it myself. Thank God, He helped me go through it.
The first thing you should do when you are in this situation is to accept the fact that you're in that state of mind: anxious and depress. Otherwise, you wouldnt't be able to get out of it.
Second, don't pretend that you are tough and not needing the help of others. Don't build walls around you. Don't indulge yourself in the thought that no one will understand what you are going through. It is a lie that the enemy is instilling in your mind for you to lose this battle. Seek help from God and He will give you the right persons to also help you go through it. Be open to your family. Never ever doubt them. Ask for prayers. Listen to what God is saying to you. In this world, you will only recognize the voice and leading of God if you have a relationship with Him. Have a relationship with Jesus and the rest will follow. It won't be easy but you will be victorious with your relationship with Him. Be vulnerable to Him and trust Him.
Third, do the things that awaken the motivation in you. In my case, reconnecting with the nature plays a big part of it (although I am doing it quite some time before). It helped me remember how awesome and sovereign God is. It makes me remember how faithful God is in my life. It refreshes my whole being. Also, it makes me write and if you are following my blogs, you know for sure that writing is my passion. Reconnecting with the nature makes me create and produce a passion; a passion which was placed by God in my heart from the very beginning.
Fourth, use your situation to inspire and help others who go through the same situation. Like what I am doing now -- sharing this story. You went through it for a reason. And that reason will be revealed by God. But be careful, remember that what you went through wasn't about you. You should proclaim the goodness and works of God. Don't put yourself ahead of Him. Don't be decieved.
Fifth, say 'thank you' to all the persons God sent during your battle. Appreciate them. Family or friends. They are the truest of all the persons you have in your life.
Sixth, forgive those who have hurt you or caused you to suffer depression and anxiety. It doesn't matter if they ask for it or not. They may not know what they have caused you. Still, forgive. Release your forgiveness. And again, it is only possible when you have a relationship with Jesus. Because having a relationship with Jesus is also knowing Him intimately day by day, and you will know how big His heart is when it comes to forgiveness.
Seventh, and probably last, remember this passage from the Bible where Jesus said: Take heed and be of good courage, I have overcome the world. I forgot the verse but you can search it on google to double check. :D
Now to end this blog, here's some photos to lighten up your mood. These are proofs how sovereign God is. The world is His canvass, witness and feel.
-end-